21-15-9-6-3 reps of:
Overhead Squat, 95 lbs
Wall Ball, 20 lbs
Toes-to-bar
21-15-9-6-3 reps of:
Overhead Squat, 95 lbs
Wall Ball, 20 lbs
Toes-to-bar
August 14, 2018 6:50 AM
13 mins 19 secs | Rx'd
2027th WOD
Result
Result
13 mins 19 secs | Rx'dNotes
#883 - just nipped Jason by 1 sec. OHS was UB all rounds. WBs were 16/5; 10/5; UB x 3. T2B were 12/9; 10/5; UB x 3. Fun WOD.
Notes
#883 - just nipped Jason by 1 sec. OHS was UB all rounds. WBs were 16/5; 10/5; UB x 3. T2B were 12/9; 10/5; UB x 3. Fun WOD.
Stats
WOD Count
2027th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
2027th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Toes-to-Bar
5,335 Reps (+54)Milestone 40,000
Squat
38,987 Reps (+108)Milestone 3,100
Overhead Squat
3,037 Reps (+54)Milestone 10,000
Wall Ball
9,562 Reps (+54)History (1)
History (1)
