Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
Result
Result
7 mins 9 secs | Rx'd ⚡1 secNotes
3:28 800m
Notes
3:28 800m
Stats
WOD Count
1785th
Level
-
Avg Power Output
144.4 (ft*lbs)/sec (+0.2)
Training Days
119 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1785th
Level
-
Avg Power Output
144.4 (ft*lbs)/sec (+0.2)
Training Days
119 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 10,500
Air Squat
10,421 Reps (+30)Milestone 22,000
Double Under
20,951 Reps (+30)Milestone 21,000
Jump Rope
20,951 Reps (+30)Milestone 14,750
Push-up
14,468 Reps (+30)Milestone 350,000
Run
346,827 Meters (+800)Milestone 15,000
Sit-up
14,587 Reps (+30)Milestone 27,500
Squat
27,475 Reps (+30)Milestone 1,050
Sumo Deadlift High Pull
954 Reps (+30)History (3)
History (3)