Shawn Casey Shawn Casey

08-14-2018 9:24 AM

08-14-2018 9:24 AM


Chipper: 800 m, Push-ups, Sit-ups, 3 and more Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 9 secs | Rx'd 1 sec

Result

7 mins 9 secs | Rx'd 1 sec

Notes

3:28 800m

Notes

3:28 800m

Community

Community


Stats

WOD Count

1785th

Level

-

Avg Power Output

144.4 (ft*lbs)/sec (+0.2)

Training Days

119 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1785th

Level

-

Avg Power Output

144.4 (ft*lbs)/sec (+0.2)

Training Days

119 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Sumo Deadlift High Pull

950 Reps

Movement Progress

Movement Progress

Milestone 10,500

Air Squat

10,421 Reps (+30)

Milestone 22,000

Double Under

20,951 Reps (+30)

Milestone 21,000

Jump Rope

20,951 Reps (+30)

Milestone 14,750

Push-up

14,468 Reps (+30)

Milestone 350,000

Run

346,827 Meters (+800)

Milestone 15,000

Sit-up

14,587 Reps (+30)

Milestone 27,500

Squat

27,475 Reps (+30)

Milestone 1,050

Sumo Deadlift High Pull

954 Reps (+30)

History (3)

History (3)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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