7 rounds of:
10 Kettlebell Swing (American)s, 72 lbs
10 Box Jumps, 24 in
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 7 RFT: Kettlebell Swing (American)s, Toes-to-bars and Box Jumps results.
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