José D José D

08-13-2018 2:14 AM

08-13-2018 2:14 AM


Every 1 min for 10 mins: Thruster Every 1 min for 10 mins: Thruster

Sets


2 Thrusters | 45 lbs

Level 1


2 Thrusters | 65 lbs

Level 2


2 Thrusters | 85 lbs

Level 4


2 Thrusters | 105 lbs

Level 10


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 145 lbs

Level 36


2 Thrusters | 165 lbs

Level 56


2 Thrusters | 185 lbs

Level 74


2 Thrusters | 205 lbs

Level 87


2 Thrusters | 225 lbs

Level 95


Sets


2 Thrusters | 45 lbs

Level 1


2 Thrusters | 65 lbs

Level 2


2 Thrusters | 85 lbs

Level 4


2 Thrusters | 105 lbs

Level 10


2 Thrusters | 125 lbs

Level 20


2 Thrusters | 145 lbs

Level 36


2 Thrusters | 165 lbs

Level 56


2 Thrusters | 185 lbs

Level 74


2 Thrusters | 205 lbs

Level 87


2 Thrusters | 225 lbs

Level 95


Result

2700 lbs | Rx'd

Result

2700 lbs | Rx'd

Community

Community


Stats

WOD Count

525th

Level

58

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Thruster PR

2 @ 225 lbs 💣

Stats

WOD Count

525th

Level

58

Avg Power Output

24.1 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Thruster PR

2 @ 225 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

205 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,179 Reps (+20)

Milestone 1,500

Thruster

1,358 Reps (+20)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José D. start your free trial
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