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08-13-2018 9:47 AM

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

15:00 AMRAP:
7 Kettlebell Swings, 70 lbs
7 Pull-ups
7 Push-up (hand release)s
Run, 100 m

Result

10 rounds + 7 Kettlebell Swings + 7 Pull-ups + 2 Push-up (hand release)s | Rx'd

Result

10 rounds + 7 Kettlebell Swings + 7 Pull-ups + 2 Push-up (hand release)s | Rx'd

Community

Stats

WOD Count

730th

Level

Avg Power Output

113.2 (ft*lbs)/sec

Training Days

90 (2024)

History

Stats

WOD Count

730th

Level

Avg Power Output

113.2 (ft*lbs)/sec

Training Days

90 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Milestone 170,000

Run

161,735 Meters (+1,000)

Milestone 4,500

Pull-up

4,226 Reps (+77)

Milestone 3,250

Push-up

3,061 Reps (+72)

Milestone 2,750

Kettlebell Swing

2,535 Reps (+77)

History (1)

AMRAP 15 mins: Kettlebell Swings, Pull-ups, Push-up (hand release)s and 100 m

15:00 AMRAP:
7 Kettlebell Swings, 70 lbs
7 Pull-ups
7 Push-up (hand release)s
Run, 100 m

Result

10 rounds + 7 Kettlebell Swings + 7 Pull-ups + 2 Push-up (hand release)s | Rx'd 10 rounds + 7 Kettlebell Swings + 7 Pull-ups + 2 Push-up (hand release)s | Rx'd

Level 99 Level 99 730th WOD 730th WOD

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