Shawn Casey Shawn Casey

08-14-2018 9:51 AM

08-14-2018 9:51 AM


Back Squat : 3-3-2-2-1-1 Back Squat : 3-3-2-2-1-1

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 255 lbs

Level 51


2 Back Squats | 275 lbs

Level 57


2 Back Squats | 275 lbs

Level 57


1 Back Squat | 295 lbs

Level 57


1 Back Squat | 315 lbs

Level 66


Result

3240 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -220 lbs

Result

3240 lbs | 255 lbs, 255 lbs, 275 lbs, 275 lbs, 295 lbs, and 315 lbs | Rx'd -220 lbs

Community

Community


Stats

WOD Count

1786th

Level

74

Work Performed

8,412 ft*lbs (-451)

Training Days

119 (2024)

History

15

Stats

WOD Count

1786th

Level

74

Work Performed

8,412 ft*lbs (-451)

Training Days

119 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

27,487 Reps (+12)

Milestone 2,300

Back Squat

2,193 Reps (+12)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial