August 14, 2018 4:39 AM
3 rounds + 9 Deadlifts + Muscle Up | 88 reps | Rx'd
Level 70
495th WOD
Result
Result
3 rounds + 9 Deadlifts + Muscle Up | 88 reps | Rx'dStats
WOD Count
495th
Level
70
Avg Power Output
0.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
495th
Level
70
Avg Power Output
0.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,810 Reps (+27)Milestone 2,200
Deadlift
2,138 Reps (+36)Milestone 800
Muscle-up
783 Reps (+25)Milestone 300
Ring Muscle-up
295 Reps (+25)Milestone 12,500
Squat
11,845 Reps (+27)Milestone 900
Squat Clean
807 Reps (+27)History (1)
History (1)
