Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
August 14, 2018 8:28 PM
7 mins 57 secs | Rx'd
638th WOD
Result
Result
7 mins 57 secs | Rx'd 3 secsStats
WOD Count
638th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec (-0.8)
Training Days
11 (2024)
History
2
Stats
WOD Count
638th
Level
-
Avg Power Output
133.3 (ft*lbs)/sec (-0.8)
Training Days
11 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Air Squat
5,924 Reps (+30)Milestone 6,000
Double Under
5,151 Reps (+30)Milestone 7,000
Jump Rope
5,871 Reps (+30)Milestone 6,750
Push-up
6,743 Reps (+30)Milestone 150,000
Run
141,440 Meters (+800)Milestone 6,000
Sit-up
5,680 Reps (+30)Milestone 12,500
Squat
12,138 Reps (+30)Milestone 650
Sumo Deadlift High Pull
595 Reps (+30)History (2)
History (2)
