Erin O'keefe Erin O'keefe

08-15-2018 9:47 PM

08-15-2018 9:47 PM


The Big Clean Complex The Big Clean Complex

Sets
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 30 kg
1 High Hang Squat Clean | 35 kg
1 High Hang Squat Clean | 40 kg
1 High Hang Squat Clean | 47.5 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 30 kg
1 Hang Squat Clean | 35 kg
1 Hang Squat Clean | 40 kg
1 Hang Squat Clean | 47.5 kg
1 Squat Clean | 25 kg
1 Squat Clean | 25 kg
1 Squat Clean | 30 kg
1 Squat Clean | 35 kg
1 Squat Clean | 40 kg
1 Squat Clean | 47.5 kg
1 Push Press | 25 kg
1 Push Press | 25 kg
1 Push Press | 30 kg
1 Push Press | 35 kg
1 Push Press | 40 kg
1 Push Press | 47.5 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 30 kg
1 High Hang Squat Clean | 35 kg
1 High Hang Squat Clean | 40 kg
1 High Hang Squat Clean | 47.5 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 30 kg
1 Hang Squat Clean | 35 kg
1 Hang Squat Clean | 40 kg
1 Hang Squat Clean | 47.5 kg
1 Squat Clean | 25 kg
1 Squat Clean | 25 kg
1 Squat Clean | 30 kg
1 Squat Clean | 35 kg
1 Squat Clean | 40 kg
1 Squat Clean | 47.5 kg
1 Push Jerk | 25 kg
1 Push Jerk | 25 kg
1 Push Jerk | 30 kg
1 Push Jerk | 35 kg
1 Push Jerk | 40 kg
1 Push Jerk | 47.5 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 30 kg
1 High Hang Squat Clean | 35 kg
1 High Hang Squat Clean | 40 kg
1 High Hang Squat Clean | 47.5 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 30 kg
1 Hang Squat Clean | 35 kg
1 Hang Squat Clean | 40 kg
1 Hang Squat Clean | 47.5 kg
1 Squat Clean | 25 kg
1 Squat Clean | 25 kg
1 Squat Clean | 30 kg
1 Squat Clean | 35 kg
1 Squat Clean | 40 kg
1 Squat Clean | 47.5 kg
1 Split Jerk | 25 kg
1 Split Jerk | 25 kg
1 Split Jerk | 30 kg
1 Split Jerk | 35 kg
1 Split Jerk | 40 kg
1 Split Jerk | 47.5 kg

Sets
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 30 kg
1 High Hang Squat Clean | 35 kg
1 High Hang Squat Clean | 40 kg
1 High Hang Squat Clean | 47.5 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 30 kg
1 Hang Squat Clean | 35 kg
1 Hang Squat Clean | 40 kg
1 Hang Squat Clean | 47.5 kg
1 Squat Clean | 25 kg
1 Squat Clean | 25 kg
1 Squat Clean | 30 kg
1 Squat Clean | 35 kg
1 Squat Clean | 40 kg
1 Squat Clean | 47.5 kg
1 Push Press | 25 kg
1 Push Press | 25 kg
1 Push Press | 30 kg
1 Push Press | 35 kg
1 Push Press | 40 kg
1 Push Press | 47.5 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 30 kg
1 High Hang Squat Clean | 35 kg
1 High Hang Squat Clean | 40 kg
1 High Hang Squat Clean | 47.5 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 30 kg
1 Hang Squat Clean | 35 kg
1 Hang Squat Clean | 40 kg
1 Hang Squat Clean | 47.5 kg
1 Squat Clean | 25 kg
1 Squat Clean | 25 kg
1 Squat Clean | 30 kg
1 Squat Clean | 35 kg
1 Squat Clean | 40 kg
1 Squat Clean | 47.5 kg
1 Push Jerk | 25 kg
1 Push Jerk | 25 kg
1 Push Jerk | 30 kg
1 Push Jerk | 35 kg
1 Push Jerk | 40 kg
1 Push Jerk | 47.5 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 25 kg
1 High Hang Squat Clean | 30 kg
1 High Hang Squat Clean | 35 kg
1 High Hang Squat Clean | 40 kg
1 High Hang Squat Clean | 47.5 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 25 kg
1 Hang Squat Clean | 30 kg
1 Hang Squat Clean | 35 kg
1 Hang Squat Clean | 40 kg
1 Hang Squat Clean | 47.5 kg
1 Squat Clean | 25 kg
1 Squat Clean | 25 kg
1 Squat Clean | 30 kg
1 Squat Clean | 35 kg
1 Squat Clean | 40 kg
1 Squat Clean | 47.5 kg
1 Split Jerk | 25 kg
1 Split Jerk | 25 kg
1 Split Jerk | 30 kg
1 Split Jerk | 35 kg
1 Split Jerk | 40 kg
1 Split Jerk | 47.5 kg

Result

2430 kg | 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 k | Rx'd

Result

2430 kg | 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 kg, 40 kg, 47.5 kg, 25 kg, 25 kg, 30 kg, 35 k | Rx'd

Community

Community


Stats

WOD Count

426th

Level

71

Work Performed

≈ 19,756 ft*lbs

Training Days

131 (2024)

History

1

Stats

WOD Count

426th

Level

71

Work Performed

≈ 19,756 ft*lbs

Training Days

131 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Milestone Reached

Squat Clean

600 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,569 Reps (+54)

Milestone 1,100

Jerk

1,002 Reps (+12)

Milestone 300

Push Press

279 Reps (+6)

Milestone 2,000

Shoulder-to-Overhead

1,759 Reps (+18)

Milestone 12,500

Squat

10,943 Reps (+18)

Milestone 750

Squat Clean

609 Reps (+54)

History (1)

History (1)

1 / 1
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