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07-31-2018 8:35 AM

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Back Extension (GHD)s : 4x Max Rep Back Extension (GHD)s : 4x Max Rep

Sets
GHD Back Extension | 10 reps
GHD Back Extension | 10 reps
GHD Back Extension | 10 reps
GHD Back Extension | 10 reps

Result

40 reps | Rx'd

Result

40 reps | Rx'd

Community

Stats

WOD Count

1575th

Level

45

Work Performed

9,326 ft*lbs

Training Days

86 (2024)

History

1

Stats

WOD Count

1575th

Level

45

Work Performed

9,326 ft*lbs

Training Days

86 (2024)

History

1

Movement Progress

Milestone 300

Back/Hip Extension

260 Reps (+40)

History (1)

Back Extension (GHD)s : 4x Max Rep

Sets
GHD Back Extension | 10 reps
GHD Back Extension | 10 reps
GHD Back Extension | 10 reps
GHD Back Extension | 10 reps

Result

40 reps | Rx'd 40 reps | Rx'd

Level 45 Level 45 1575th WOD 1575th WOD

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