5 rounds of:
8 Close Grip Bench Press, 275 lbs
10 Dumbbell Hammer Curls, 45 lbs
12 Dumbbell Skull Crushers, 35 lbs
8 Weighted Chin Ups, 25 lbs
20 Push-ups
20 Sit-ups
5 rounds of:
8 Close Grip Bench Press, 275 lbs
10 Dumbbell Hammer Curls, 45 lbs
12 Dumbbell Skull Crushers, 35 lbs
8 Weighted Chin Ups, 25 lbs
20 Push-ups
20 Sit-ups
August 4, 2018 4:40 PM
Completed | Rx'd
1577th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1577th
Work Performed
≈ 94,491 ft*lbs
Training Days
87 (2024)
History
2
Stats
WOD Count
1577th
Level
Work Performed
≈ 94,491 ft*lbs
Training Days
87 (2024)
History
2
Achievements
Achievements
Milestone Reached
Phenom
250 lbs
Movement Progress
Movement Progress
Milestone 11,250
Push-up
10,882 Reps (+100)Milestone 6,000
Sit-up
5,935 Reps (+100)Milestone 5,200
Bench Press
5,069 Reps (+40)History (2)
History (2)
