James Kuo James Kuo

08-14-2018 7:46 AM

08-14-2018 7:46 AM


Bench Press (3 Sec Pause At The Chest Position) 3-3-3-3-3 Bench Press (3 Sec Pause At The Chest Position) 3-3-3-3-3

Sets


3 Bench Press (3 Sec Pause At The Chest Position)s | 275 lbs

Level 98


3 Bench Press (3 Sec Pause At The Chest Position)s | 275 lbs

Level 98


3 Bench Press (3 Sec Pause At The Chest Position)s | 280 lbs

Level 99


3 Bench Press (3 Sec Pause At The Chest Position)s | 285 lbs

Level 99


3 Bench Press (3 Sec Pause At The Chest Position)s | 285 lbs

Level 99


Sets


3 Bench Press (3 Sec Pause At The Chest Position)s | 275 lbs

Level 98


3 Bench Press (3 Sec Pause At The Chest Position)s | 275 lbs

Level 98


3 Bench Press (3 Sec Pause At The Chest Position)s | 280 lbs

Level 99


3 Bench Press (3 Sec Pause At The Chest Position)s | 285 lbs

Level 99


3 Bench Press (3 Sec Pause At The Chest Position)s | 285 lbs

Level 99


Result

4200 lbs | 275 lbs, 275 lbs, 280 lbs, 285 lbs, and 285 lbs | Rx'd

Result

4200 lbs | 275 lbs, 275 lbs, 280 lbs, 285 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

1580th

Level

97

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

1

Bench Press (3 Sec Pause At The Chest Position) PR

3 @ 285 lbs 💣

Stats

WOD Count

1580th

Level

97

Work Performed

≈ 0 ft*lbs

Training Days

89 (2024)

History

1

Bench Press (3 Sec Pause At The Chest Position) PR

3 @ 285 lbs 💣


Movement Progress

Movement Progress

Milestone 5,200

Bench Press

5,084 Reps (+15)

History (1)

History (1)

0 Comments

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