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08-15-2018 11:45 AM

AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars

15:00 AMRAP:
20 Wall Balls, 4 kg
15 Kettlebell Swing (American)s, 12 kg
10 Hanging Knee Raises

Result

6 rounds | 270 reps | Rx'd ⚡ 0.917 rounds

Result

6 rounds | 270 reps | Rx'd ⚡ 0.917 rounds

Community

Stats

WOD Count

635th

Level

Avg Power Output

≈ 51.8 (ft*lbs)/sec (+7.3)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

635th

Level

Avg Power Output

≈ 51.8 (ft*lbs)/sec (+7.3)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 12,500

Squat

11,808 Reps (+120)

Milestone 3,000

Wall Ball

2,779 Reps (+120)

Milestone 4,500

Kettlebell Swing

4,417 Reps (+90)

History (2)

AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars

15:00 AMRAP:
20 Wall Balls, 4 kg
15 Kettlebell Swing (American)s, 12 kg
10 Ab Sling Knees To Elbows

Result

5 rounds + 5 Wall Balls | 230 reps | Rx'd 5 rounds + 5 Wall Balls | 230 reps | Rx'd

487th WOD 487th WOD

AMRAP 15 mins: Wall Balls, Kettlebell Swing (American)s and Toes-to-bars

15:00 AMRAP:
20 Wall Balls, 4 kg
15 Kettlebell Swing (American)s, 12 kg
10 Hanging Knee Raises

Result

6 rounds | 270 reps | Rx'd 6 rounds | 270 reps | Rx'd ⚡0.917 rounds ⚡0.917 rounds

635th WOD 635th WOD

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