Sets : rest 2 mins
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
Sets : rest 2 mins
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
5 Shoulder Press, 55% 1RM | 75 lbs
August 14, 2018 5:38 PM
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
148th WOD
Result
Result
Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
148th
Level
-
Work Performed
4,406 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
148th
Level
-
Work Performed
4,406 ft*lbs
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Shoulder-to-Overhead
558 Reps (+30)Milestone 250
Shoulder Press
197 Reps (+30)History (1)
History (1)
