Every 2 mins for 30 mins, alternating between:
23 Assault Bike Calories
40 Air Squats
Run, 400 m
30 Push-ups
20 Dumbbell Front Rack Walking Lunges
Every 2 mins for 30 mins, alternating between:
23 Assault Bike Calories
40 Air Squats
Run, 400 m
30 Push-ups
20 Dumbbell Front Rack Walking Lunges
August 15, 2018 3:31 AM
Completed | Rx'd
97th WOD
Result
Result
Completed | Rx'dStats
WOD Count
97th
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
97th
Level
-
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
48,666 Meters (+1,200)Milestone 1,000
Bike Calories
689 Reps (+69)Milestone 500
Push-up
474 Reps (+90)Milestone 1,000
Air Squat
650 Reps (+120)Milestone 200
Lunge
150 Reps (+60)Milestone 2,500
Squat
2,374 Reps (+120)History (1)
History (1)
