btwb

08-15-2018 10:52 PM

FT: Row Calories, AbMat Sit-ups, Row Calories and 7 more FT: Row Calories, AbMat Sit-ups, Row Calories and 7 more

40 Row Calories
10 AbMat Sit-ups
32 Row Calories
20 AbMat Sit-ups
24 Row Calories
30 AbMat Sit-ups
16 Row Calories
40 AbMat Sit-ups
8 Row Calories
50 AbMat Sit-ups

Result

16 mins 18 secs | Rx'd

Result

16 mins 18 secs | Rx'd

Community

Stats

WOD Count

730th

Level

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

730th

Level

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

25 (2024)

History

Movement Progress

Milestone 1,500

Row Calories

1,306 Reps (+120)

Milestone 3,000

Sit-up

2,811 Reps (+150)

History (1)

FT: Row Calories, AbMat Sit-ups, Row Calories and 7 more

40 Row Calories
10 AbMat Sit-ups
32 Row Calories
20 AbMat Sit-ups
24 Row Calories
30 AbMat Sit-ups
16 Row Calories
40 AbMat Sit-ups
8 Row Calories
50 AbMat Sit-ups

Result

16 mins 18 secs | Rx'd 16 mins 18 secs | Rx'd

730th WOD 730th WOD

1 / 1

2 Comments

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