August 15, 2018
Workout Level
70
FT: Clean & Jerks, Pull-ups, Push-ups and Air Squats : 24 mins 50 secs | Rx'd

1 Clean & Jerk, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 4 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 6 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 7 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 8 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 9 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 10 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 101.2 (ft*lbs)/sec avg power output
  • Level 70 worldwide. Griffin status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
70
Current
Previous Results

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  • José D
    August 15, 2018
    1 Clean & Jerk, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 2 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 3 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 4 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 5 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 6 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 7 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 8 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 9 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats 10 Clean & Jerks, 155 lbs 5 Pull-ups 10 Push-ups 15 Air Squats