10 rounds of:
5 Double Kettlebell Thrusters, 30 kg
5 Strict Pull-ups
5 Deadlifts, 100 kg
with 10 kg weight vest
10 rounds of:
5 Double Kettlebell Thrusters, 30 kg
5 Strict Pull-ups
5 Deadlifts, 100 kg
with 10 kg weight vest
August 16, 2018 1:45 AM
24 mins 38 secs | Rx'd
387th WOD
Result
Result
24 mins 38 secs | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,116 Reps (+50)Milestone 3,400
Deadlift
3,186 Reps (+50)Milestone 10,000
Squat
8,737 Reps (+50)Milestone 750
Thruster
744 Reps (+50)History (1)
History (1)
