3 rounds, 1 min per station:
Hang Squat Snatch, 40 kg | 8, 9, and 7
Power Snatch, 40 kg | 8, 7, and 5
Overhead Squat, 40 kg | 7, 7, and 7
Rest 1 min
3 rounds, 1 min per station:
Hang Squat Snatch, 40 kg | 8, 9, and 7
Power Snatch, 40 kg | 8, 7, and 5
Overhead Squat, 40 kg | 7, 7, and 7
Rest 1 min
August 16, 2018 7:45 PM
65 reps | 23, 23, and 19 reps | Rx'd
510th WOD
Result
Result
65 reps | 23, 23, and 19 reps | Rx'dStats
WOD Count
510th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
61.1 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Overhead Squat
409 Reps (+21)Milestone 750
Power Snatch
614 Reps (+20)Milestone 2,200
Snatch
1,860 Reps (+44)Milestone 7,500
Squat
7,403 Reps (+21)Milestone 350
Squat Snatch
349 Reps (+24)History (1)
History (1)
