20:00 AMRAP:
Run, 200 m
20 Cal Row Or Cal Bikes
20 Kettlebell Swings, 24 kg
20 Wall Balls, 9 kg
20:00 AMRAP:
Run, 200 m
20 Cal Row Or Cal Bikes
20 Kettlebell Swings, 24 kg
20 Wall Balls, 9 kg
August 17, 2018 1:33 AM
4 rounds | Rx'd
379th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
379th
Level
-
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
379th
Level
-
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
71,870 Meters (+800)Milestone 10,000
Squat
8,349 Reps (+80)Milestone 2,500
Wall Ball
2,328 Reps (+80)Milestone 1,750
Kettlebell Swing
1,592 Reps (+80)History (1)
History (1)
