August 17, 2018
Workout Level
NA
AMRAP 20 mins: 200 m, Cal Row Or Cal Bikes, Kettlebell Swings and Wall Balls : 4 rounds | Rx'd

20:00 AMRAP: Run, 200 m 20 Cal Row Or Cal Bikes 20 Kettlebell Swings, 24 kg 20 Wall Balls, 9 kg

Stats
  • ≈ 68.3 (ft*lbs)/sec avg power output
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