4:00 AMRAP:
15 Row Calories
15 Burpees
15 Russian Kettlebell Swings, 24 kg
4:00 AMRAP:
15 Row Calories
15 Burpees
15 Russian Kettlebell Swings, 24 kg
August 14, 2018 11:56 PM
1 round + 15 Row Calories + 9 Burpees | 69 reps | Rx'd
Level 84
1186th WOD
Result
Result
1 round + 15 Row Calories + 9 Burpees | 69 reps | Rx'dNotes
Rig not available for pull ups
Notes
Rig not available for pull ups
Stats
WOD Count
1186th
Level
84
Avg Power Output
160.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
1186th
Level
84
Avg Power Output
160.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,653 Reps (+30)Milestone 9,000
Burpee
8,589 Reps (+24)Milestone 6,500
Kettlebell Swing
6,427 Reps (+15)History (1)
History (1)
