Shanon Pahk Shanon Pahk

03-11-2013 8:03 PM

03-11-2013 8:03 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


Sets


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 135 lbs

Level 40


Result

2025 lbs | Rx'd 150 lbs | Rx'd

Result

2025 lbs | Rx'd 150 lbs | Rx'd

Community

Community


Stats

WOD Count

851st

Level

60

Work Performed

7,159 ft*lbs (+315)

Training Days

35 (2024)

History

15

Stats

WOD Count

851st

Level

60

Work Performed

7,159 ft*lbs (+315)

Training Days

35 (2024)

History

15


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,695 Reps (+15)

Milestone 1,500

Back Squat

1,463 Reps (+15)

History (15)

History (15)

1 / 13
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