Matthew Chisam Matthew Chisam

03-12-2013 8:17 PM

03-12-2013 8:17 PM


Run: 6 x 400m, every 2:30 Run: 6 x 400m, every 2:30

Interval
Run, 400 m | 1:18
Run, 400 m | 1:24
Run, 400 m | 1:27
Run, 400 m | 1:30
Run, 400 m | 1:30
Run, 400 m | 1:29

Interval
Run, 400 m | 1:18
Run, 400 m | 1:24
Run, 400 m | 1:27
Run, 400 m | 1:30
Run, 400 m | 1:30
Run, 400 m | 1:29

Result

8 mins 38 secs | Rx'd

Result

8 mins 38 secs | Rx'd

Community

Community


Stats

WOD Count

81st

Level

69

Avg Power Output

207.0 (ft*lbs)/sec

Training Days

40 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

81st

Level

69

Avg Power Output

207.0 (ft*lbs)/sec

Training Days

40 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 15,000

Run

14,029 Meters (+2,400)

History (2)

History (2)

0 Comments

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