March 13, 2013 4:28 PM
55 mins 52 secs | Rx'd
Level 65
1213th WOD
Result
Result
55 mins 52 secs | Rx'd ⚡ 47 secsNotes
B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
Notes
B2V qualifier... 47 seconds faster than last year and a 6 second all-time PR... and this was my first 10k since last March. Planned a 9-min pace for the way out and stuck to it, exactly (9:01, 9:02, 9:04). Planned to pick it up a little on the way back, then plan changed to "just keep going" LOL
Stats
WOD Count
1213th
Level
65
Avg Power Output
54.8 (ft*lbs)/sec (+2.2)
Training Days
56 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
1213th
Level
65
Avg Power Output
54.8 (ft*lbs)/sec (+2.2)
Training Days
56 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 410,000
Run
403,802 Meters (+10,000)History (6)
History (6)
