August 16, 2018
Workout Level
NA
4 RFT: Single Arm Dumbbell Shoulder Press, GHD Sit-ups and Supermans : Completed | Rx'd

4 rounds of: 6 Single Arm Dumbbell Shoulder Press 10 GHD Sit-ups Superman, 20 secs

Stats
  • ≈ 7,713 ft*lbs of work done
Comments

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