Jason Ezell Jason Ezell

08-19-2018 4:30 PM

08-19-2018 4:30 PM


AMRAP 10 mins: Double Unders and Hang Power Snatches AMRAP 10 mins: Double Unders and Hang Power Snatches

10:00 AMRAP:
30 Double Unders
15 Hang Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Hang Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 9 Hang Power Snatches | 264 reps | Rx'd

Result

5 rounds + 30 Double Unders + 9 Hang Power Snatches | 264 reps | Rx'd

Community

Community


Stats

WOD Count

1542nd

Level

-

Avg Power Output

97.6 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

1542nd

Level

-

Avg Power Output

97.6 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

19,000 Reps

Movement Progress

Movement Progress

Milestone 21,000

Jump Rope

19,137 Reps (+180)

Milestone 18,000

Double Under

17,906 Reps (+180)

Milestone 3,800

Snatch

3,716 Reps (+84)

Milestone 1,750

Power Snatch

1,718 Reps (+84)

History (1)

History (1)

1 Comment

Hang version of 14.1 to reduce noise

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