Hendrik Odendahl Hendrik Odendahl

08-20-2018 8:46 AM

08-20-2018 8:46 AM


3 RFT: 400 m, Wall Balls and Dumbbell Push Press 3 RFT: 400 m, Wall Balls and Dumbbell Push Press

3 rounds of:
Run, 400 m
25 Wall Balls, 20 lbs
15 Dumbbell Push Press, 50 lbs

3 rounds of:
Run, 400 m
25 Wall Balls, 20 lbs
15 Dumbbell Push Press, 50 lbs

Result

15 mins 27 secs | Rx'd

Result

15 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

735th

Level

57

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

735th

Level

57

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Movement Progress

Milestone 470,000

Run

460,868 Meters (+1,200)

Milestone 7,500

Squat

6,876 Reps (+75)

Milestone 1,500

Wall Ball

1,131 Reps (+75)

Milestone 2,000

Shoulder-to-Overhead

1,945 Reps (+45)

Milestone 1,300

Push Press

1,101 Reps (+45)

History (1)

History (1)

0 Comments

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