3 rounds of:
Run, 400 m
25 Wall Balls, 20 lbs
15 Dumbbell Push Press, 50 lbs
3 rounds of:
Run, 400 m
25 Wall Balls, 20 lbs
15 Dumbbell Push Press, 50 lbs
Result
Result
15 mins 27 secs | Rx'dStats
WOD Count
735th
Level
57
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
735th
Level
57
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
460,868 Meters (+1,200)Milestone 7,500
Squat
6,876 Reps (+75)Milestone 1,500
Wall Ball
1,131 Reps (+75)Milestone 2,000
Shoulder-to-Overhead
1,945 Reps (+45)Milestone 1,300
Push Press
1,101 Reps (+45)History (1)
History (1)