10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 14, 2013 11:19 AM
4 rounds | Rx'd
Level 36
157th WOD
Result
Result
4 rounds | Rx'dNotes
120
Notes
120
Stats
WOD Count
157th
Level
36
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
157th
Level
36
Avg Power Output
49.8 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
883 Reps (+60)Milestone 600
Deadlift
474 Reps (+40)Milestone 500
Shoulder-to-Overhead
404 Reps (+20)History (2)
History (2)
