03-14-2013 10:20 AM
03-14-2013 10:20 AM
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 10:20 AM
7 rounds | Rx'd
Level 71
238th WOD
Result
Result
7 rounds | Rx'dNotes
210
Notes
210
Stats
WOD Count
238th
Level
71
Avg Power Output
141.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
238th
Level
71
Avg Power Output
141.9 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,012 Reps (+105)Milestone 1,000
Deadlift
729 Reps (+70)Milestone 1,000
Shoulder-to-Overhead
861 Reps (+35)History (1)
History (1)
