3 rounds of:
20 Hang Power Cleans, 42.5 kg
20 Front Squats, 42.5 kg
20 Push Press, 42.5 kg
3 rounds of:
20 Hang Power Cleans, 42.5 kg
20 Front Squats, 42.5 kg
20 Push Press, 42.5 kg
August 21, 2018 12:09 AM
11 mins 3 secs | Rx'd
Level 76
384th WOD
Result
Result
11 mins 3 secs | Rx'dStats
WOD Count
384th
Level
76
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
384th
Level
76
Avg Power Output
94.6 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,882 Reps (+60)Milestone 900
Front Squat
896 Reps (+60)Milestone 1,500
Power Clean
1,445 Reps (+60)Milestone 500
Push Press
382 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,764 Reps (+60)Milestone 10,000
Squat
8,459 Reps (+60)History (1)
History (1)
