10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 11:46 PM
7 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | Rx'd
Level 76
194th WOD
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | Rx'dStats
WOD Count
194th
Level
76
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
194th
Level
76
Avg Power Output
111.0 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,463 Reps (+105)Milestone 1,000
Deadlift
655 Reps (+73)Milestone 1,250
Shoulder-to-Overhead
1,218 Reps (+40)History (1)
History (1)
