Every 1 min for 15 mins, alternating between:
10 Thrusters, 40 kg
Handstand Hold, 30 secs
8 Strict Pull-ups
Every 1 min for 15 mins, alternating between:
10 Thrusters, 40 kg
Handstand Hold, 30 secs
8 Strict Pull-ups
August 21, 2018 2:34 PM
Completed | Rx'd
147th WOD
Result
Result
Completed | Rx'dStats
WOD Count
147th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
147th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
762 Reps (+40)Milestone 2,500
Squat
2,098 Reps (+50)Milestone 500
Thruster
420 Reps (+50)History (1)
History (1)
