10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 10:06 PM
8 rounds + Shoulder-to-Overhead | Rx'd
Level 87
394th WOD
Result
Result
8 rounds + Shoulder-to-Overhead | Rx'dNotes
First attempt. Planning on going again on Saturday.
Notes
First attempt. Planning on going again on Saturday.
Stats
WOD Count
394th
Level
87
Avg Power Output
151.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
394th
Level
87
Avg Power Output
151.9 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,119 Reps (+120)Milestone 1,000
Deadlift
997 Reps (+80)Milestone 1,500
Shoulder-to-Overhead
1,307 Reps (+41)History (1)
History (1)
