10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
3 rounds + 2 Shoulder-to-Overheads | Rx'dNotes
115 shoulder to overhead got very heavy, #HiBerg
Notes
115 shoulder to overhead got very heavy, #HiBerg
Stats
WOD Count
249th
Level
-
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Stats
WOD Count
249th
Level
18
Avg Power Output
51.1 (ft*lbs)/sec
Training Days
25 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
925 Reps (+45)Milestone 1,000
Deadlift
755 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,305 Reps (+17)History (2)
History (2)