10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 15, 2013 9:07 AM
7 rounds | Rx'd
Level 71
723rd WOD
Result
Result
7 rounds | Rx'dStats
WOD Count
723rd
Level
71
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Stats
WOD Count
723rd
Level
71
Avg Power Output
117.8 (ft*lbs)/sec
Training Days
35 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
3,800 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,903 Reps (+105)Milestone 4,200
Deadlift
3,812 Reps (+70)Milestone 3,500
Shoulder-to-Overhead
3,332 Reps (+35)History (2)
History (2)
