10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | Rx'dNotes
227
Notes
227
Stats
WOD Count
184th
Level
81
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
184th
Level
81
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,268 Reps (+107)Milestone 600
Deadlift
575 Reps (+80)Milestone 750
Shoulder-to-Overhead
513 Reps (+40)History (3)
History (3)