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May 03, 2010
AMRAP 8 mins: Handstand Push Ups, Kettlebell Swings and Sit Up (Ghd)s : 198 reps | Rx'd

4 Handstand Push-ups 8 Kettlebell Swings 70 lbs 12 AbMat Sit-ups

  • Work_icon ≈ 7.4 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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