4 Handstand Push-ups
8 Kettlebell Swings 70 lbs
12 AbMat Sit-ups
Avg Power
≈ 7.4 (ft*lbs)/sec
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Monday, May 3, 2010
AMRAP 8 mins: Handstand Push Ups, Kettlebell Swings and Sit Up (Ghd)s History 1 Post
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4 Handstand Push-ups 8 Kettlebell Swings 70 lbs 12 AbMat Sit-ups
