18:00 AMRAP:
30 Deadlifts, 60 kg
15 Pull-ups
20 Assault Bike Calories
15 Pull-ups
18:00 AMRAP:
30 Deadlifts, 60 kg
15 Pull-ups
20 Assault Bike Calories
15 Pull-ups
August 22, 2018 5:11 PM
4 rounds + 30 Deadlifts | 350 reps | Rx'd
149th WOD
Result
Result
4 rounds + 30 Deadlifts | 350 reps | Rx'dNotes
Pull ups were not good enough.
Notes
Pull ups were not good enough.
Stats
WOD Count
149th
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
149th
Level
-
Avg Power Output
132.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
280 Reps (+80)Milestone 1,000
Pull-up
882 Reps (+120)Milestone 1,000
Deadlift
782 Reps (+150)History (1)
History (1)
