10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 16, 2013 12:25 PM
7 rounds | Rx'd
Level 74
106th WOD
Result
Result
7 rounds | Rx'dNotes
210 reps...YES! Got more than I was expecting :)
Notes
210 reps...YES! Got more than I was expecting :)
Stats
WOD Count
106th
Level
74
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
106th
Level
74
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 750
Box Jump
645 Reps (+105)Milestone 400
Deadlift
298 Reps (+70)Milestone 500
Shoulder-to-Overhead
310 Reps (+35)History (1)
History (1)
