10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | Rx'dStats
WOD Count
316th
Level
41
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
316th
Level
41
Avg Power Output
105.5 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,628 Reps (+78)Milestone 1,800
Deadlift
1,501 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,473 Reps (+30)History (2)
History (2)