10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 9:26 PM
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'd
Level 94
830th WOD
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 9 Box Jumps | Rx'd ⚡ 0.045 roundsNotes
Not worth the redo lower back got tight early
Notes
Not worth the redo lower back got tight early
Stats
WOD Count
830th
Level
94
Avg Power Output
155.1 (ft*lbs)/sec (+1.2)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
830th
Level
94
Avg Power Output
155.1 (ft*lbs)/sec (+1.2)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,638 Reps (+129)Milestone 2,600
Deadlift
2,344 Reps (+90)Milestone 3,500
Shoulder-to-Overhead
3,483 Reps (+45)History (3)
History (3)
