10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 15, 2013 7:03 AM
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | Rx'd
Level 25
256th WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 4 Box Jumps | Rx'dNotes
- totally underestimated how hard the should-to-overheads would be @ 115#
Notes
- totally underestimated how hard the should-to-overheads would be @ 115#
Stats
WOD Count
256th
Level
-
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
256th
Level
25
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,991 Reps (+64)Milestone 1,400
Deadlift
1,182 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
910 Reps (+25)History (1)
History (1)
