August 23, 2018
Workout Level
67
AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps : 4 rounds + 9 Kettlebell Swings + 9 Burpees + 9 Kettlebell Swings | 171 reps | Rx'd 0.25 rounds

9:00 AMRAP: 9 Kettlebell Swings, 53 lbs 9 Burpees 9 Kettlebell Swings, 53 lbs 9 Box Jumps, 24 in

Stats
  • 153.5 (ft*lbs)/sec (+7.2) avg power output
  • Level 67 worldwide. Grizzly status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
67
Current
Previous Results

Below are your previous AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps results.

Comments

You need more results before we can create this chart.