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08-23-2018 11:09 PM

AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps

9:00 AMRAP:
9 Kettlebell Swings, 53 lbs
9 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in

Result

4 rounds + 9 Kettlebell Swings + 9 Burpees + 9 Kettlebell Swings | 171 reps | Rx'd ⚡ 0.25 rounds

Result

4 rounds + 9 Kettlebell Swings + 9 Burpees + 9 Kettlebell Swings | 171 reps | Rx'd ⚡ 0.25 rounds

Community

Stats

WOD Count

1145th

Level

Avg Power Output

153.5 (ft*lbs)/sec (+7.2)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1145th

Level

Avg Power Output

153.5 (ft*lbs)/sec (+7.2)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Burpee

7,285 Reps (+45)

Milestone 5,750

Box Jump

5,512 Reps (+36)

Milestone 8,000

Kettlebell Swing

7,924 Reps (+90)

History (2)

AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps

9:00 AMRAP:
9 Kettlebell Swings, 53 lbs
9 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in

Result

4 rounds + 9 Kettlebell Swings + 9 Burpees | 162 reps | Rx'd 4 rounds + 9 Kettlebell Swings + 9 Burpees | 162 reps | Rx'd

Level 61 Level 61 999th WOD 999th WOD

AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps

9:00 AMRAP:
9 Kettlebell Swings, 53 lbs
9 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 24 in

Result

4 rounds + 9 Kettlebell Swings + 9 Burpees + 9 Kettlebell Swings | 171 reps | Rx'd 4 rounds + 9 Kettlebell Swings + 9 Burpees + 9 Kettlebell Swings | 171 reps | Rx'd ⚡0.25 rounds ⚡0.25 rounds

Level 67 Level 67 1145th WOD 1145th WOD

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