10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
March 15, 2013 10:57 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 10 Box Jumps | Rx'd
Level 71
17th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 10 Box Jumps | Rx'dNotes
Step Ups instead of box jumps. 205 reps
Notes
Step Ups instead of box jumps. 205 reps
Stats
WOD Count
17th
Level
71
Training Days
3 (2024)
History
1
Stats
WOD Count
17th
Level
71
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 250
Box Jump
100 Reps (+100)Milestone 200
Deadlift
96 Reps (+70)Milestone 250
Shoulder-to-Overhead
36 Reps (+35)History (1)
History (1)
