10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 17, 2013 4:31 PM
6 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | Rx'd
Level 57
432nd WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 5 Deadlifts | Rx'dNotes
A painful 190.
Notes
A painful 190.
Stats
WOD Count
432nd
Level
57
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Stats
WOD Count
432nd
Level
57
Avg Power Output
121.7 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,054 Reps (+90)Milestone 1,000
Deadlift
991 Reps (+65)Milestone 1,250
Shoulder-to-Overhead
1,137 Reps (+35)History (2)
History (2)
