btwb

Miles East Miles East

08-24-2018 11:01 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 51 secs | Rx'd ⚡ 6 mins 9 secs

Result

12 mins 51 secs | Rx'd ⚡ 6 mins 9 secs

Community

Stats

WOD Count

385th

Level

Avg Power Output

118.0 (ft*lbs)/sec

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

385th

Level

Avg Power Output

118.0 (ft*lbs)/sec

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Movement Progress

Milestone 90,000

Run

75,480 Meters (+2,000)

Milestone 10,000

Squat

8,534 Reps (+75)

Milestone 700

Overhead Squat

637 Reps (+75)

History (2)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 50 kg

Result

19 mins | Rx'd 19 mins | Rx'd

Level 50 Level 50 6th WOD 6th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd ⚡6 mins 9 secs ⚡6 mins 9 secs

Level 92 Level 92 385th WOD 385th WOD

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