Jack Woodland Jack Woodland

08-24-2018 10:21 AM

08-24-2018 10:21 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 27 secs | Rx'd

Result

12 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

156th

Level

95

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

72 (2024)

History

1

Stats

WOD Count

156th

Level

95

Avg Power Output

120.2 (ft*lbs)/sec

Training Days

72 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

22,828 Meters (+2,000)

Milestone 2,500

Squat

2,176 Reps (+75)

Milestone 300

Overhead Squat

236 Reps (+75)

History (1)

History (1)

0 Comments

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