10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
7 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | Rx'dStats
WOD Count
154th
Level
78
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
154th
Level
78
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,712 Reps (+105)Milestone 400
Deadlift
280 Reps (+73)Milestone 750
Shoulder-to-Overhead
635 Reps (+40)History (3)
History (3)