10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 7:01 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | Rx'd
Level 64
130th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 6 Box Jumps | Rx'dStats
WOD Count
130th
Level
64
Avg Power Output
117.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
130th
Level
64
Avg Power Output
117.7 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
809 Reps (+96)Milestone 400
Deadlift
314 Reps (+70)Milestone 500
Shoulder-to-Overhead
438 Reps (+35)History (1)
History (1)
