20 Pull-ups 44 secs
30 Push-ups 40 secs
40 AbMat Sit-ups 2 mins 9 secs
50 Air Squats 1 min 28 secs
20 Pull-ups 1 min 14 secs
30 Push-ups 1 min 52 secs
40 AbMat Sit-ups 2 mins 40 secs
50 Air Squats 1 min 37 secs
20 Pull-ups 1 min 27 secs
30 Push-ups 2 mins 21 secs
40 AbMat Sit-ups 3 mins 2 secs
50 Air Squats 1 min 49 secs
20 Pull-ups 1 min 48 secs
30 Push-ups 1 min 37 secs
40 AbMat Sit-ups 3 mins 13 secs
50 Air Squats 1 min 38 secs
20 Pull-ups 1 min 38 secs
30 Push-ups 2 mins
40 AbMat Sit-ups 3 mins 44 secs
50 Air Squats 1 min 42 secs
20 Pull-ups 44 secs
30 Push-ups 40 secs
40 AbMat Sit-ups 2 mins 9 secs
50 Air Squats 1 min 28 secs
20 Pull-ups 1 min 14 secs
30 Push-ups 1 min 52 secs
40 AbMat Sit-ups 2 mins 40 secs
50 Air Squats 1 min 37 secs
20 Pull-ups 1 min 27 secs
30 Push-ups 2 mins 21 secs
40 AbMat Sit-ups 3 mins 2 secs
50 Air Squats 1 min 49 secs
20 Pull-ups 1 min 48 secs
30 Push-ups 1 min 37 secs
40 AbMat Sit-ups 3 mins 13 secs
50 Air Squats 1 min 38 secs
20 Pull-ups 1 min 38 secs
30 Push-ups 2 mins
40 AbMat Sit-ups 3 mins 44 secs
50 Air Squats 1 min 42 secs
Result
Result
50 mins 32 secs | (5 mins 1 sec), (7 mins 23 secs), (8 mins 39 secs), (8 mins 16 secs), and (9 mins 4 secs) | Rx'd 16 secsStats
WOD Count
179th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec (+0.3)
Training Days
83 (2024)
History
5
Stats
WOD Count
179th
Level
28
Avg Power Output
≈ 53.2 (ft*lbs)/sec (+0.3)
Training Days
83 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,475 Reps (+100)Milestone 2,250
Push-up
2,040 Reps (+150)Milestone 3,500
Sit-up
3,053 Reps (+200)Milestone 3,000
Air Squat
2,979 Reps (+250)Milestone 7,500
Squat
5,643 Reps (+250)History (5)
History (5)